I’ve decided to make a video detailing my transformation. Not only did dramatically improve the look of my chest in the past 6 years, but I’ve also drastically improved my muscle mass, strength, fitness and endurance, and through calisthenics.
Without further ado, here is the video.
If you’d like to start training with calisthenics, I’ve created a beginner program that I wish I started with when I started calisthenics. You can find it on Gumroad and Payhip.
Pectus Blog 