In the previous article, I presented 3 exercises for chest and hip expansion. In part 2, we’ll talk about asymmetry. Everyone has asymmetry in their body. This usually presents are rotation of the hips onto one side, and a counter-rotation of the spine to the other. So if your hips are rotated to the left, … Continue reading Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises
Month: October 2025
Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
I’ve written before about how posture affects your chest, and how it compresses it to the point it deforms here. This time, I want to focus on a few key breathing techniques that will help you expand your chest and decompress it. This article will be part 1 of 3 on this topic, so let’s … Continue reading Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
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