- How I Turned My Weakness into Strength — and Why I’m Offering Free Coaching
- Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises
- Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
- 6 Year Pectus Excavatum Transformation Video
- My book FLATTEN YOUR CHEST has been updated!
- Scientifically Proven Ways Vacuum Bell Can Improve Pectus Excavatum in 2023
- The What, Why and How method for exercise selection
- Braced breathing
- How to prevent your skin from being sucked into the Vacuum Bell
- Dynamic Stretching before using the Vacuum Bell
- Ice your skin before and after Vacuum Bell use
- Motivation for change is useless without good daily habits
- How anterior pelvic tilt causes the ‘Pot Belly’ and how to fix it
- Plasticity and elasticity of the chest wall
- Can stretching and exercises fix Pectus Excavatum?
- Using the apnea trainer software to increase your lung capacity
- How shoes impact your posture
- Dealing with self-confidence when you have a hole in your chest
- How to make your own Vacuum Bell for under $30
- The Vacuum Bell is not a cure, it’s a tool
- How posture may affect your chest
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