I’ve written before about how posture affects your chest, and how it compresses it to the point it deforms here. This time, I want to focus on a few key breathing techniques that will help you expand your chest and decompress it. This article will be part 1 of 3 on this topic, so let’s … Continue reading Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
Category: posture
How shoes impact your posture
I've written about how posture can impact your chest development here, but now I'll focus on shoes and how they impact your posture. When talking about footwear and their impact on posture we mainly want to know one thing - do they shift the center of gravity. Ideally, you would want to wear footwear that … Continue reading How shoes impact your posture
How posture may affect your chest
I've maintained for a while now that posture is essential in chest development and that poor posture was a major contributor for why I developed my PE in childhood. Indeed, it was after I fixed my posture that I started noticing lasting results from my program. Each of our ribs attaches to two vertebra on … Continue reading How posture may affect your chest
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