A lot of people see the results that I've had with my program and assume that it's because of the Vacuum Bell, when in reality the VB is just a tool, one of many that I use. To assume that it's the VB that's giving me these results is like seeing a mechanic fix a … Continue reading The Vacuum Bell is not a cure, it’s a tool
Tag: chest
How posture may affect your chest
I've maintained for a while now that posture is essential in chest development and that poor posture was a major contributor for why I developed my PE in childhood. Indeed, it was after I fixed my posture that I started noticing lasting results from my program. Each of our ribs attaches to two vertebra on … Continue reading How posture may affect your chest
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