I’ve written before about how posture affects your chest, and how it compresses it to the point it deforms here. This time, I want to focus on a few key breathing techniques that will help you expand your chest and decompress it. This article will be part 1 of 3 on this topic, so let’s … Continue reading Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
Tag: Funnel Chest
Scientifically Proven Ways Vacuum Bell Can Improve Pectus Excavatum in 2023
Mr. Eckart Klobe, a German mechanical engineer, created the first vacuum bell. It was registered as a medical product for the non-surgical lifting of the sunken chest in 2002. Nowadays, there is a growing popularity of vacuum bells among us with pectus excavatum because of the effectiveness, fewer side-effects, lower costs, and, most importantly, avoidance … Continue reading Scientifically Proven Ways Vacuum Bell Can Improve Pectus Excavatum in 2023
How posture may affect your chest
I've maintained for a while now that posture is essential in chest development and that poor posture was a major contributor for why I developed my PE in childhood. Indeed, it was after I fixed my posture that I started noticing lasting results from my program. Each of our ribs attaches to two vertebra on … Continue reading How posture may affect your chest
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