Tag: posture

Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises

~ Mitja ~ 9 Comments

In the previous article, I presented 3 exercises for chest and hip expansion. In part 2, we’ll talk about asymmetry. Everyone has asymmetry in their body. This usually presents are rotation of the hips onto one side, and a counter-rotation of the spine to the other. So if your hips are rotated to the left, … Continue reading Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises

Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises

~ Mitja ~ 1 Comment

I’ve written before about how posture affects your chest, and how it compresses it to the point it deforms here. This time, I want to focus on a few key breathing techniques that will help you expand your chest and decompress it. This article will be part 1 of 3 on this topic, so let’s … Continue reading Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises

How anterior pelvic tilt causes the ‘Pot Belly’ and how to fix it

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If you have PE then you most probably have a pot belly. It's one of the most common complaints I see about PE, other than the obvious hole in the chest. And although at first glance there doesn't appear to be a connection between the two (after all, how could a hole in the chest … Continue reading How anterior pelvic tilt causes the ‘Pot Belly’ and how to fix it