For years, I struggled with pectus excavatum, poor posture, and the frustration of feeling like my body was working against me.What changed everything wasn’t a miracle, it was consistency, smart training, and understanding how the body adapts. Through years of studying muscle hypertrophy, posture correction, and biomechanics, I learned how to build real strength and … Continue reading How I Turned My Weakness into Strength — and Why I’m Offering Free Coaching
Tag: posture
Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises
In the previous article, I presented 3 exercises for chest and hip expansion. In part 2, we’ll talk about asymmetry. Everyone has asymmetry in their body. This usually presents are rotation of the hips onto one side, and a counter-rotation of the spine to the other. So if your hips are rotated to the left, … Continue reading Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises
Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
I’ve written before about how posture affects your chest, and how it compresses it to the point it deforms here. This time, I want to focus on a few key breathing techniques that will help you expand your chest and decompress it. This article will be part 1 of 3 on this topic, so let’s … Continue reading Improving Pectus Excavatum, Flared Ribs and Posture Through Chest Expansion Using Breathing Exercises
How anterior pelvic tilt causes the ‘Pot Belly’ and how to fix it
If you have PE then you most probably have a pot belly. It's one of the most common complaints I see about PE, other than the obvious hole in the chest. And although at first glance there doesn't appear to be a connection between the two (after all, how could a hole in the chest … Continue reading How anterior pelvic tilt causes the ‘Pot Belly’ and how to fix it
How shoes impact your posture
I've written about how posture can impact your chest development here, but now I'll focus on shoes and how they impact your posture. When talking about footwear and their impact on posture we mainly want to know one thing - do they shift the center of gravity. Ideally, you would want to wear footwear that … Continue reading How shoes impact your posture
The Vacuum Bell is not a cure, it’s a tool
A lot of people see the results that I've had with my program and assume that it's because of the Vacuum Bell, when in reality the VB is just a tool, one of many that I use. To assume that it's the VB that's giving me these results is like seeing a mechanic fix a … Continue reading The Vacuum Bell is not a cure, it’s a tool
How posture may affect your chest
I've maintained for a while now that posture is essential in chest development and that poor posture was a major contributor for why I developed my PE in childhood. Indeed, it was after I fixed my posture that I started noticing lasting results from my program. Each of our ribs attaches to two vertebra on … Continue reading How posture may affect your chest
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