In the previous article, I presented 3 exercises for chest and hip expansion. In part 2, we’ll talk about asymmetry. Everyone has asymmetry in their body. This usually presents are rotation of the hips onto one side, and a counter-rotation of the spine to the other. So if your hips are rotated to the left, … Continue reading Improving Asymmetrical Pectus Excavatum and Flared Ribs Through Chest Expansion Using Breathing Exercises
Tag: rib cage
Braced breathing
This technique was shown to me by a physical therapist when I was 13 years old. At that time I lacked the discipline to follow through with the program they set up for me, but I've since revisited some of the techniques and found this one to be very effective at improving the appearance and … Continue reading Braced breathing
How posture may affect your chest
I've maintained for a while now that posture is essential in chest development and that poor posture was a major contributor for why I developed my PE in childhood. Indeed, it was after I fixed my posture that I started noticing lasting results from my program. Each of our ribs attaches to two vertebra on … Continue reading How posture may affect your chest
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